working up to regular daily exercise with your heart at about 70% or 75% of your age max for 30-45 minutes helps burn up a lot of calories.
Just walking for 20 minutes three times a day will help a lot. A low fat diet will help bring it down, too. If you don’t eat more calories than you use, you’ll have less fat in your bloodstream. More fiber in the diet also helps keeps more fat passing thru, and not taking up residence.
{ 3 comments… read them below or add one }
I add a link with details of LDL levels.
http://www.healthy-heart-guide.com/
ldl-cholesterol-heart-disease.html
However, Cholesterol being a highly controversial subject, I also add another link with further details of this subject
http://www.cholesterol-and-health.com/
Cholesterol-Myths.html
Hope this helps
matador 89
working up to regular daily exercise with your heart at about 70% or 75% of your age max for 30-45 minutes helps burn up a lot of calories.
Just walking for 20 minutes three times a day will help a lot. A low fat diet will help bring it down, too. If you don’t eat more calories than you use, you’ll have less fat in your bloodstream. More fiber in the diet also helps keeps more fat passing thru, and not taking up residence.
There is NO REASON to lower LDL
THE CHOLESTEROL HYPOTHESIS IS A SHAM
PLEASE LOOK INTO DR UFFE RAVNSKOV