By Admin on Nov 23, 2009 in Medicine
I have always above normal to high levels
1.Cholistrol …..LDL 2.Triglycerides
My age is 70 years now.I am in Karachi Pakistan
It is under control by medicine ie Mevacor 20mg daily
Is there any permanen t cure? write to me what better for me.
I go about 45 minutes walk inthe evening mostly daily
and drink much or plenty water then after completed walk.
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try changing your diet – eat oatmeal/whole grains/fibre & fruits & vegetables/fish. Take fish oil supplements. Eat lean meat sparingly.
Look at one of the Pritikin diet pages.
Think4Yourself | Nov 23, 2009 | Reply
Okay, you need to really sort out your diet! Cut down on red meats…..in Pakistan it’s very, very easy to hire a professional nutritionalist. They will revamp your diet for you.
It’s a wise investment.
Bo | Nov 23, 2009 | Reply